SUPPLEMENTS FOR FUNCTIONAL TRAINING SPORTS OR WOD Food supplements are fundamental for every type of training… including functional or WOD sports. The words “functional training” are more and more used within the fitness environment. In reality, this... Endurance Fitness Dec 6, 2017
WINTER RUNNING: ADVICE ON HOW TO TRAIN FOR A HALF MARATHON Winter is the ideal season to prepare for new sport goals like running the half marathon. Running is surely one of the simplest sports to try , all is needed is a tracksuit and a pair of trainers to g... Endurance Fitness Nov 13, 2017
AMINO ACIDS AND FUNCTIONAL SPORTS The use of amino acids within sports is more and more common thanks to their many advantages. The first experiences related to the use of amino acids for helping athletes to attain muscle recovery dat... Endurance Fitness Jun 6, 2017
TRIATHLON: WHEN AND HOW TO NOURISH YOURSELF BY USING KEFORMA’S RECOMMENDATIONS Is triathlon your sport? Follow KeForma’s recommendations on how to achieve the best food supplement intake before, during and after physical activity. As you are exercising, both during a competition... Endurance Jun 1, 2017
JOGGING: WHEN AND HOW TO NOURISH YOURSELF BY USING KEFORMA’S RECOMMENDATIONS " Do you run? Follow KeForma’s recommendations on how to achieve the best food supplement intake before, during and after physical activity. As you are exercising, both during a competition or trainin... Endurance Jun 1, 2017
CYCLING: WHEN AND HOW TO NOURISH YOURSELF BY USING KEFORMA’S RECOMMENDATIONS Do you cycle? Follow KeForma’s recommendations on how to achieve the best food supplement intake before, during and after physical activity. As you are exercising, both during a competition or trainin... Endurance May 31, 2017
HYDRATION: HOW MUCH AND WHAT TO DRINK DURING PHYSICAL ACTIVITY Let’s discover together the importance of hydration during sports that include repeated jerks or endurance sports by listening to KeForma’s experts. Dehydration is a common problem during sports, espe... Endurance Apr 9, 2017
STRETCHING AND RACE WALKING Muscle “elongation” (or stretching) is hated by many and often viewed as a useless time-consuming practice. Stretching instead is very useful because after elongating the muscles, running movements be... Endurance Fitness Mar 20, 2017
PROTEINS… AN ESSENTIAL ALLY FOR SPORTS AND WELL-BEING Proteins may be derived by different sources: those easy to digest are from milk and vegetables. The name of an organic or nutritional component itself may already help in understanding its function. ... Endurance Fitness Mar 20, 2017
ENDURANCE SPORT RECOVERY – PART 2 The second recovery type, the structural one (decisive for professional athletes and amateurs who practice sports for extended periods of time without resting), makes use of Arginine and some amino ac... Endurance Mar 20, 2017
ENDURANCE SPORT RECOVERY – PART 1 The concept of recovery may be interpreted in two ways within professional cycling and challenging levels of Endurance sports, including amateur ones (Long stroke and Marathon, Triathlon, Ironman, Ult... Endurance Mar 20, 2017
CHOOSING THE BEST POST-WORKOUT SUPPLEMENTS After a long and exhausting training session, we need to minimize muscle recovery time and replenish glycogen reserves. The type of nutrients chosen during this anabolic window is very important, the ... Endurance Fitness Mar 20, 2017