10 Golden Rules for Gaining Muscle Mass ¿ How to increase lean body mass or muscle mass? It’s enough to follow some simple rules. It’s always a challenge to list the 10 commandments, and it’s hard to expect everyone to recognize healthy gui... Fitness Jul 10, 2023
SUPPLEMENTS FOR FUNCTIONAL TRAINING SPORTS OR WOD Food supplements are fundamental for every type of training… including functional or WOD sports. The words “functional training” are more and more used within the fitness environment. In reality, this... Endurance Fitness Dec 6, 2017
WINTER RUNNING: ADVICE ON HOW TO TRAIN FOR A HALF MARATHON Winter is the ideal season to prepare for new sport goals like running the half marathon. Running is surely one of the simplest sports to try , all is needed is a tracksuit and a pair of trainers to g... Endurance Fitness Nov 13, 2017
OPTIPEP®: THE BEST HYDROLYZED WHEY PROTEINS Do you know what Optipep ® means? Also, what are hydrolyzed proteins? Optipep® contains highly absorbable hydrolyzed whey proteins extracted from the liquid remaining after milk has been curdled and s... Fitness Oct 4, 2017
AMINO ACIDS AND FUNCTIONAL SPORTS The use of amino acids within sports is more and more common thanks to their many advantages. The first experiences related to the use of amino acids for helping athletes to attain muscle recovery dat... Endurance Fitness Jun 6, 2017
FITNESS: HOW AND WHEN TO EAT WHEN USING KEFORMA SUPPLEMENTS Do you enjoy gym workouts? Follow KeForma’s recommendations on how to combine food supplements to your diet before, during and after physical activity. As you are exercising, both during a competition... Fitness Jun 1, 2017
STRETCHING AND RACE WALKING Muscle “elongation” (or stretching) is hated by many and often viewed as a useless time-consuming practice. Stretching instead is very useful because after elongating the muscles, running movements be... Endurance Fitness Mar 20, 2017
FIT FOR SUMMER Are you ready to get fit for summer? As the summer season approaches our body and mind undergo positive changes. Once temperatures become mild, many are faced with the fact that soon they will have to... Fitness Mar 20, 2017
PROTEINS… AN ESSENTIAL ALLY FOR SPORTS AND WELL-BEING Proteins may be derived by different sources: those easy to digest are from milk and vegetables. The name of an organic or nutritional component itself may already help in understanding its function. ... Endurance Fitness Mar 20, 2017
CHOOSING THE BEST POST-WORKOUT SUPPLEMENTS After a long and exhausting training session, we need to minimize muscle recovery time and replenish glycogen reserves. The type of nutrients chosen during this anabolic window is very important, the ... Endurance Fitness Mar 20, 2017
HYDROLYZED WHEY PROTEINS: AN EFFECTIVE SOLUTION DURING RECOVERY Hydrolyzed whey proteins, for an effective recovery. Today, let’s talk about an undisputed reference to the world of sports supplements: Hydrolyzed whey proteins . They are, with absolute certainty, e... Fitness Mar 20, 2017