The words “functional training” are more and more used within the fitness environment. In reality, this isn’t a new trend because it encompasses different exercises that are often used during athletic training.

Running is surely one of the simplest sports to try, all is needed is a tracksuit and a pair of trainers to get out of the house and start running a few kilometers at a time.

The first experiences related to the use of amino acids for helping athletes to attain muscle recovery date back to the 60s.

As you are exercising, both during a competition or training, it’s important to follow the recommended food supplement intake to maintain the energy levels needed during the workout.

Do not underestimate the warmup BEFORE training and most of all the recovery AFTER

Do you practice sports like cycling, jogging or GYM workouts?

Dehydration is a common problem during sports, especially endurance ones.

Stretching instead is very useful because after elongating the muscles, running movements become more fluid and this will naturally help the athlete to run better, faster, and enjoy the training session.

The name of an organic or nutritional component itself may already help in understanding its function.

The second recovery type, the structural one (decisive for professional athletes and amateurs who practice sports for extended periods of time without resting)