JOGGING: WHEN AND HOW TO NOURISH YOURSELF BY USING KEFORMA’S RECOMMENDATIONS " Do you run? Follow KeForma’s recommendations on how to achieve the best food supplement intake before, during and after physical activity. As you are exercising, both during a competition or trainin... Endurance Jun 1, 2017
CYCLING: WHEN AND HOW TO NOURISH YOURSELF BY USING KEFORMA’S RECOMMENDATIONS Do you cycle? Follow KeForma’s recommendations on how to achieve the best food supplement intake before, during and after physical activity. As you are exercising, both during a competition or trainin... Endurance May 31, 2017
HYDRATION: HOW MUCH AND WHAT TO DRINK DURING PHYSICAL ACTIVITY Let’s discover together the importance of hydration during sports that include repeated jerks or endurance sports by listening to KeForma’s experts. Dehydration is a common problem during sports, espe... Endurance Apr 9, 2017
STRETCHING AND RACE WALKING Muscle “elongation” (or stretching) is hated by many and often viewed as a useless time-consuming practice. Stretching instead is very useful because after elongating the muscles, running movements be... Endurance Fitness Mar 20, 2017
FIT FOR SUMMER Are you ready to get fit for summer? As the summer season approaches our body and mind undergo positive changes. Once temperatures become mild, many are faced with the fact that soon they will have to... Fitness Mar 20, 2017
THERMOGENESIS… HOW TO BOOST YOUR METABOLISM What is thermogenesis? Find out now and boost your metabolism! I will start dieting on Monday ! How many times did we say this, maybe at the beach during the first hot spells as we were hiding our 6 p... Wellness Mar 20, 2017
PROTEINS… AN ESSENTIAL ALLY FOR SPORTS AND WELL-BEING Proteins may be derived by different sources: those easy to digest are from milk and vegetables. The name of an organic or nutritional component itself may already help in understanding its function. ... Endurance Fitness Mar 20, 2017
THERMOGENICS AND SUMMER CUTTING Dear readers, exciting last-minute remedies are here for losing even more weight before the summer season starts but choosing the best way for burning fat may prove hard. Let’s clarify what these prod... Wellness Mar 20, 2017
ENDURANCE SPORT RECOVERY – PART 2 The second recovery type, the structural one (decisive for professional athletes and amateurs who practice sports for extended periods of time without resting), makes use of Arginine and some amino ac... Endurance Mar 20, 2017
ENDURANCE SPORT RECOVERY – PART 1 The concept of recovery may be interpreted in two ways within professional cycling and challenging levels of Endurance sports, including amateur ones (Long stroke and Marathon, Triathlon, Ironman, Ult... Endurance Mar 20, 2017
CHOOSING THE BEST POST-WORKOUT SUPPLEMENTS After a long and exhausting training session, we need to minimize muscle recovery time and replenish glycogen reserves. The type of nutrients chosen during this anabolic window is very important, the ... Endurance Fitness Mar 20, 2017
SOMATOTYPE Today we would like to introduce an important notion which will help in understanding what type of supplements and nutraceuticals are best suitable for each individual. We know what we are (the colour... Wellness Mar 20, 2017